Idosos que jogam tênis têm mais saúde e bem-estar, aponta estudo

[{"selector":"#anim-888b3aec-b15f-472b-8067-a34eab1e1df2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80ecec0-b90f-40b0-a4bf-9eebd1f1d99a","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Segundo estudo, o tênis é um esporte que beneficia a saúde física e mental dos idosos.

[{"selector":"#anim-65ae395e-79ca-4af6-af34-6a857f28d12a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d751cb-0a3c-416f-a745-1b8ffcfad83f","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c9dd0c2-4b89-4179-9d1f-3ea0f1e7fec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c35968-4831-432b-a037-10e8ddd40193","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

O tênis melhora as habilidades cognitivas e motoras dos mais velhos, segundo pesquisas.

[{"selector":"#anim-dd70832e-d18c-4b75-b786-b74cb74eedf8","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12d9552-2cda-4729-a3d9-18b823965ac9","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b80eeb1-70cf-4968-8adc-7a22d88622c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd61096e-8dc2-41a8-8ca6-f392e0e2aa84","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

O esporte também previne doenças crônicas, como diabetes e hipertensão, ao manter os idosos ativos.

[{"selector":"#anim-6b490409-ebd9-4a1d-b5d4-59535a3ad7d3","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-928176c9-f586-4c17-abd7-750443b35969","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-024cd27c-0745-41cb-a5bd-247cd9fd351a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d381eba2-aab0-4ae1-adb0-63431aab0780","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Além disso, o tênis proporciona socialização e combate a solidão, que pode afetar a saúde mental dos idosos.

[{"selector":"#anim-c4b29796-9537-43c9-9e9d-fac7a46b2344","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56224d7-dd88-4b73-a464-f3fdf2f2d1c8","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e883789-15dc-4a0c-ab36-9045c40d4a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bd2098-c695-418f-948a-4b066853a696","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Os idosos que jogam tênis têm mais energia e vitalidade, o que aumenta a qualidade de vida.

[{"selector":"#anim-d9dad091-ec03-4e1d-906e-f760663c40eb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e95a182-4d78-47b6-96c1-e778e0ec3df1","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb31a033-c555-435f-bf4d-0cb9fb92f874","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9cfa9d-3d2e-4356-8a44-d81e3b09fa07","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

O tênis favorece a independência física dos idosos, pois fortalece os músculos e as articulações.

[{"selector":"#anim-454ae831-3689-46ac-bbad-3d96c48c98cd","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e79847b7-7e52-4642-a3d1-4d23a3e67777","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77136fd-83cb-4d6f-9401-b3491ac58ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1fa7c2-9fd9-4490-b7ac-b61bd77b1ea8","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Aprender a jogar tênis é um desafio estimulante para os idosos, que podem desenvolver novas habilidades.

[{"selector":"#anim-4344e9dc-9f59-4240-b232-06580fe60787","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19730705-b29d-43ab-8ae8-955ea8cb7bed","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64eaa89-6f49-49eb-9b38-9840a3266621","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf40afb3-17d6-4028-b913-4826f16945a8","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Clique aqui para Últimas Notícias

[{"selector":"#anim-bf3c4a98-31bb-4dd3-bc75-cacbadcc0292","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529cd5a8-c089-4231-8dc1-4242f671227e","keyframes":{"transform":["translate3d(-133.19837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbba124f-e76d-4e4f-94c9-b97c0b68e534","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e816a7-ccec-4540-a1fd-cbd0de8c4198","keyframes":{"transform":["translate3d(-133.19837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]